31 Aug

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Add Life To Your Years, Not Years To Your Life

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Once in a while my family and I watch the Extreme Makeover: Weight Loss show on TV.  Without fail the person being coached is in the extreme category- they likely will never feature a person needing to just lose 20 lbs, by the nature of the show itself!  When people are extremely obese, the threat of their weight to their health is much greater than the average individual.  They almost always state that they want to be around for their kids or loved ones, because if they don’t do something about it, they’ll likely die young of obesity caused illness or disease.

But for the average individual watching or just going about their life, the extra pounds they carry are not likely a matter of life and death.  Very few people diet down fifteen pounds to live longer- they do it to look better in a bathing suit, or to be able to run that 5K a few minutes faster than before.

A lot of talk and research is going into the field of life extension- that is, figuring out what we can do, eat, or take in order to live more than the average 70-80 years that seems ordained for us for many generations.  What a concept it would be to have another 40 years to live on this earth- imagine all the other things you’d be able to do if you lived to be 115 on average… wait, what?!

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28 Aug

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Be Careful Little Eyes

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We all know that children are impressionable and lack the wisdom to make educated choices in certain aspects of life.  For example, most of us know that if we drink and party, our kids watch and learn.  And as a teenager when presented with a similar situation, their behavior will emulate or even exaggerate what they saw us doing for the years before that very moment.   And we know that they are not old and wise enough to handle these situations intelligently in most cases- heck, neither are most of us and we’re adults!

The truth is that this applies even to our eating and fitness lifestyles.  Our children watch us eating and exercising and they are having one of two likely reactions to it:

Emulation- they like what they see and want the same for themselves.

Distancing – they don’t like what they see and are going to do something completely different when they have the chance to make their own choices.

In either case, you must be careful as there are dangers in children missing key points and principles in their desires to either emulate or distance themselves from your fitness lifestyle (or lack of it!).  Here are a few examples of ways in which children can easily head down the wrong path:

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27 Aug

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Review: Pace Weights and Plate Mates for Making All Kinds of Gains!

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I am one of the few, the proud, the strong- those that work out from home.  There are plenty of advantages to working out from home- never having to wait for a bench to clear, never having to wipe down a seat in between sets, never feeling the need to lift more than I should to impress someone, etc.  On the flip side, I have to purchase my own equipment which is a definite downside.  Thankfully I’ve been able to amass a weight room  I’m proud of (and will feature at a later date).  In fact, it’s not really the benches, power racks, etc that are expensive.  It’s all the friggin’ weight!

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08 Aug

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Are We Evolving?

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I’m not talking about the traditional form of evolution here that takes millions of years to show any noticeable difference, I’m talking about just the last 100+ years!  If this amazing animated graph is right it sure looks like we are:

http://www.nytimes.com/interactive/2012/08/05/sports/olympics/the-100-meter-dash-one-race-every-medalist-ever.html?hp

Imagine an 8 year old child could have placed in the 1896 100m final at the Olympics!!

 

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06 Aug

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Motivation for Anyone!

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Here’s some motivation for you this monday.  Two huge takeaway messages from this video – one that’s obvious and another one less so:

For anyone struggling to change their bodies and lifestyle:

Never Give Up

Here’s what I believe is the bigger message…

For any fitness trainer struggling to believe that a certain client can ever achieve change to their bodies and lifestyle:

Never Give Up

03 Aug

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Favorite YouTube Channels for Bodybuilding

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It seems there are new channels popping up every day from bodybuilding experts and so called ones alike.  They range from broscience to PhD in scientific principles, and from skinny hardgainer types to those clearly juicing with steroids.  This range and variety makes it hard to find a clear and reliable source for information.  That said, it also makes for some good entertainment value!!  This is especially true if you use your own critical thinking skills and knowledge of nutrition, hypertrophy, and weightlifting and apply these skills as a filter to what you watch.  It also helps to have an open mind- every successful bodybuilder thinks that his/her road to success is the only one to take.  So in one sense, hearing from many sources forces you to discern and also to consider whether the dogma you believe is truly serving your goals.

Here are my top 5 favorite channels:

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Filed Under: Featured, Motivation

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